Meet the Reflections Journal. The journal works almost as a guided diary and each day asks you 1-2 questions to reflect upon. There is a new unique question for every spread. For example:
I want more of this in my life / I want less of this in my life
I have always dreamed about / one step I could take is
A letter to my teenage self
I really want to do this but something is holding me back
192 pages of guided space for thoughtful self-reflection.
Size: 13,5 x 18,5 cm
Cloth-bound, inside 100 gram cream white paper
I have found that taking a few minutes to myself each day makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally, it is not just a great way to acknowledge and reflect on the things I am feeling or going through, it is also a way to learn about myself.