The Goals Journal lets you explore, track, and reflect upon your personal goals. This is a place to map out a plan to help you turn ideas into actions.
Julie, the founder of Kartotek Copenhagen, spent months designing the Goals Journal in order to get it exactly right. Her educational background as a psychologist guided her in creating the right questions and room for reflection, based on what science tells us about goal setting and how to change your habits.
The book includes sections like
Goal Exploration (What is your goal? Why do you want to work on this? What do you hope to gain? How will you reach you goal? What are your obstacles? etc.)
Milestones and Rewards (setting a time frame and deciding rewards for each of the milestones along the way)
Mindmap of Unexpected Benefits
The Goals Journal is part of our series of Guided Journals and holds room for ten goals.