Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your health and quality of life.
Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information.
Studies show that a good night's sleep improves learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.
After a good long vacation it is time to get some good sleeping habits to support your everyday life.
Here are three steps to help you get started: