The Gratitude Journal offers a space to reflect upon the things in your life that you are grateful for. Julie, psychologist and founder of Kartotek Copenhagen, explains how keeping a journal makes you happier and more at ease: As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself. The set is combined with the Days 0.5 mm mechanical pencil in mat silver.